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Original content: "Many studies have shown that regular exercise can improve both physical and mental health. Exercise can lower the risk of chronic diseases such as heart disease and diabetes, and can also help to improve mood and reduce symptoms of depression and anxiety. In addition, regular physical activity can improve sleep quality and boost overall energy levels. It is recommended that adults engage in at least 150 minutes of moderate-intensity exercise per week to maintain good health. However, it is important to consult with a healthcare provider before starting any new exercise routine, especially for individuals with pre-existing medical conditions."

Revised content: Numerous research studies indicate that consistent physical activity has a positive impact on both the body and mind. Engaging in regular exercise not only reduces the likelihood of chronic illnesses like heart disease and diabetes, but it also enhances mood, alleviates symptoms of depression and anxiety. Additionally, maintaining an active lifestyle improves the quality of sleep and increases overall vitality. Health experts advise adults to participate in at least 150 minutes of moderate-intensity exercise each week to promote well-being. Prior to embarking on a new workout regimen, especially if one has pre-existing medical conditions, it is crucial to seek advice from a healthcare professional.

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